JSH FITNESS
About JSH Fitness
Hi I'm Jessica!
I have loved fitness ever since I was a young girl. I first started my fitness journey with dancing, swimming and gymnastics then stepped into a gym when I was just 14 years old. That experience sparked a life long passion into my career. I trained to become a personal trainer and gym instructor and then in August 2024 decided to launch JSH FITNESS. With over 25 years of experience in the gym/fitness environment I am here to help you feel strong, confident, and ready to achieve your fitness goals.
PERSONALIZED TRAINING
Experience the difference with my personalized training sessions designed to maximize your results. My tailored approach ensures that every session is focused on your progress and success.
MONTHLY PLANS
My monthly plans offer a variety of options to fit your schedule and goals. Whether you prefer the energy of group training or the focused attention of personal training, I have the perfect program for you.
My Services
As a fully qualified personal trainer I provide a full range of services designed to meet your fitness needs.
I offer personalised one to one training, group sessions of up to four people, and custom made packages that fit your goals. Whether your looking to build strength, manage weight, improve posture and balance, improve Cardiovascular fitness, or simply boost your confidence JSH FITNESS expertise will guide you.
Each session is designed to help you feel strong, confident, and empowered no matter where you are in your fitness journey.
121 Fitness Packages
WHAT PEOPLE SAY
Lousie Undery
A big shout out to the machine J.S.H. Fitness 2024 for the last year i have been creating my own workouts and not really seeing the results. I hit a brick wall in the gym and couldn't find the motivation. Signing up with J.S.H - Fitness has changed the shape of my body and help me achieve my goals. My upper body strengh has exploaded over the last few weeks with progressive over load and supersets. She helped me slow my mind, build confidence and made me think about the gym in a new light. We have friendly banter and she pushes me when i dont want to push myself. If you find yourself in a similar situation i wouls highly recommend trying one of her free PT taster sessions. Thank you for being my PT i wouldn't have been able to make this progress without you.
Theresa Roberts
Ive been having PT sessions with Jess since November and honestly cannot recommend her enough. Jess has helped me find confidence not only in the gym, but in myself. Before starting my PT sessions, I wouldn't step foot in the gym on my own and now I'm attending and working out independently as well as alongside her.
The changes in my streangh and physique have been amazing, as well as the changes in how I see myself. Jess is supportive, motivating, and genuinely cares about your progress. I'm so grateful for all her help in getting me to where I am now!
Sandra Strinati
Jess has motivated, educated and trained me to transform my body and my attitude to the gym. And she can do the same for you! I'm now happier, healthier and 8 stone lighter. Jess has inspired me to lead a healthier life.
Get In Touch
Ready to start your fitness journey with JSH-Fitness? Contact me or visit my location to learn more about my programs and get started on the path to a healthier lifestyle.
Address
Based in Pure Gym
Cardiff Bay Retail Park
Ferry Road, CF11 0JR
Contact JSH-Fitness
07827 920687
Available by Appointment
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
OFF
